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Fitness Through Intelligence
Our philosophy is supported by the latest evidence based approach
to the problem of motor control deficits. Simply speaking, we apply
the science to retrain movement patterns for optimal physical wellness.
The inclusion of Equilibrium Pilates to any exercise regime can have
far reaching results in sports performance conditioning, rehabilitation
and recovery. General health and fitness will also be greatly increased.
Equilibrium Pilates develops a functional balance of biomotor abilities
– strength, power, endurance, flexibility, co-ordination, balance,
agility and speed – to create a body that moves with grace and
ease.
Equilibrium Pilates has set standards high for our instructors, so
your clients will receive the best that Pilates can deliver for a
sound and strong Pilates mind & body. It is our long-term goal
to make Pilates accessible to all. For this reason we design the training
process around the client’s specific needs and goals. We strive
to make a difference in elite sport performance, physical therapy
and the fitness industry as a whole. We invite you to train with us
and experience Fitness Through Intelligence. |
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